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Bounce Back Stronger

What is this podcast about? How to Bounce Back Stronger from difficulty. What kind of difficulty?

Whatever’s keeping you up at night.

Could be loss of a job, loss of a loved one through death, divorce or estrangement. It could be that you’re managing a transition at work, in your relationship, or at home.

Whatever it is, this podcast will share information on how others (including me) got through their dark times. We will share conversations with and stories of people who’ve faced all this and more. Who’ve found the other side. Have worked a healing process. Have tools to share – and are willing to be vulnerable and real about what they’ve been through.

So whether you're searching for inspiration, looking to discover your own resilience, or simply seeking a reminder of the power within us all, \"Bounce Back Stronger\" is here to ignite that spark within your soul.

For information on Donna's free workshop Creating Lasting Habit Change click here.

For information on Donna's in-person (West Chester, PA) Reiki 1 / Energy 101 training click here.

To purchase her book \"We've Got to Stop Meeting Like This\" click here.

To join her email list to receive her monthly newsletter click here.

Follow her on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris

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This four-minute mindfulness practice provides a bit of calm. Hope you will take a listen and share it with those who might benefit. Thank you.

","publishTimestamp":1700652295,"duration":266,"mediaUrl":"https://mcdn.podbean.com/mf/web/a7vhp4/Bonus_Mindfulness_Practice_for_Difficult_Times9aibi.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e4utb-1506893","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-e4utb-1506893","transcriptUrl":null,"permalink":"/e/bonus-a-short-mindfulness-practice-for-difficult-times-like-the-holidays/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1506893E4UTB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":42,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e4utb-1506893","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22046867","idTag":"e4utb","title":"Bonus - A Short Mindfulness Practice","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17399025/stronger_podcast_update_apple_3000_p7ksif_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17399025/stronger_podcast_update_apple_3000_p7ksif_1200x628.jpg?s=a2a40ca90c79c97fbd713013cd48363c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17399025/stronger_podcast_update_apple_3000_p7ksif.jpg","previewContent":null,"content":"

This four-minute mindfulness practice provides a bit of calm. Hope you will take a listen and share it with those who might benefit. Thank you.

Bonus - A Short Mindfulness Practice

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