Bounce Back Stronger with Donna Ferris

Breaking the Silence: Parenting Kids with Mental Health Needs w/ Shelley Karpaty

“I look at pictures of my child when he was young, and I remember his young, innocent light, and he's still in there.”
In this heartfelt episode of Bounce Back Stronger, host Donna Ferris speaks with writer, mindfulness teacher, and mental health advocate Shelley Karpaty, also known as “Spicy Soul Mama.” Together, they explore the complex intersection of motherhood, mental health advocacy, neurodiversity, and spiritual healing.
Shelley opens up about her personal journey parenting a neurodivergent child, navigating the mental health system, and how mindfulness and writing became essential tools for survival and growth.
Topics covered:
Parenting through mental health crises
Embracing neurodiversity without stigma
The healing power of writing and spiritual practice
Finding hope and connection in the face of isolation
Whether you're a parent navigating a child's mental health journey, a writer looking for healing, or a seeker on a spiritual path, this episode is for you.
Here is information on Shelley’s Substack and upcoming events:
Fridays - Mindful Parents at 4 pm PT - for all Spicy Soul Mama subscribers - Soulful supportive sessions for parents, meditation, conversation and some magic. You are not alone. 
Special Partnership with HerStories Project - Workshop: Creative Soul Revival - Friday, June 6 at 9am PT- Find your creativity again with some free-writing combined with mindfulness, uncensored writing and active listening. 
If you enjoyed this episode, you might want to listen to other mental health episodes, including Episode #52 – “3 Ways to Lift Yourself Out of Depression with Garry Cosnett” and Resilience in Full Color” or Episode #50 “Why Talking About Mental Health Builds Stronger Kids with Sandra Lau.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#MotherhoodUnfiltered #MentalHealthAwareness #MindfulParenting #Neurodiversity #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #ShelleyKarpaty #SpicySoulMama #Mindfulness #ParentingJourney #ResilientMoms #MentalHealthMatters #schizophrenia #bipolar #autism #connection

Choosing Happiness in Hard Times

"Life isn’t meant to be endured—it’s meant to be enjoyed."
In today’s new episode, Donna Ferris offers a centering practice to help you find peace even when everything feels tough. With the world feeling heavy, we are reminded that happiness is a choice—one we can make even in the middle of chaos. This episode includes:
Breathwork to reduce stress
Powerful affirmations like “I am safe” and “I choose to be happy”
Tips to detach from digital overload and reconnect with your inner peace
Whether you’re struggling or just seeking stillness, this centering practice is your gentle invitation to choose peace, joy, and love—starting now.
If you are interested in other episodes and guided meditations or want to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#Mindfulness #GuidedMeditation #MentalHealthAwareness #ChooseHappiness #centeringpractice #Affirmations #DonnaFerris #SelfCare #Centering #PodcastRelease #LetGoAndLive #bouncebackstronger

How ADHD Helped Jamie McMillan Find a Kick Ass Career

"When you have things like ADHD and autism and you struggle, hey, try a skilled trade because man, it turns your disability into a superpower."
What if the traits that made you feel like a misfit were actually your biggest assets? In this powerful episode, ironworker and ADHD advocate Jamie McMillan shares how growing up with undiagnosed ADHD—and being one of the few women in the skilled trades—shaped her into a force for change. Jamie opens up about how neurodiversity gave her the edge in a career she never knew existed. Today, through her organization Kick Ass Careers, she’s inspiring thousands to reimagine what success looks like—especially for women and youth who don’t fit the mold. If you’ve ever felt like you don’t belong, this conversation is for you.
To learn more about Jamie and her Kick Ass Careers organization visit www.kickasscareers.ca.
If you enjoyed this episode, you might want to listen to Episode 57 – Nevertheless She Persisted with Jenny Lisk or Episode 36 – Resilience in Full Color with Judith Bigham.
Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#SkilledTrades #WomenInTrades #JamieMcMillan #KickAssCareers #Podcast #STEMCareers #TradeJobs #ADHDStrengths #adhd #CareerInspiration #BounceBackStronger #Podcast #NewEpisode

Breaking the Trance of Unworthiness

Feeling off lately? You’re not alone. In this episode, recorded from a recent centering group, we explore the healing power of Tonglen meditation, the truth behind Tara Brach’s “Trance of Unworthiness,” and practical ways to take care of ourselves during tough moments. Learn how to:
Breathe through discomfort
Calm your mind to get back to sleep
Reconnect with your true, good self
Create an emergency self-care list you’ll actually use
If you're interested in other episodes and guided meditations or would like to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#Mindfulness #SelfCare #Meditation #TaraBrach #Tonglen #MentalHealthMatters #WellnessTools #SpiritualGrowth #InnerPeace #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Guidedmeditation #Connection #sleep

The Healing Power of Sound: Reggie Hubbard on Rising in Hard Times

"To manage outrage with loving kindness has been the richest lesson of my spiritual practice.”
In this episode, spiritual leader Reggie Hubbard shares his remarkable journey from high-powered political strategist to sound healer and advocate for mindfulness and social justice. After facing extreme professional adversity and surviving a life-changing stroke, Reggie used yoga and sound healing practices to transform his life and reconnect with a higher purpose. Today, he combines activism, wellness, and spirituality to help others navigate high-pressure environments with peace and resilience.
This episode closes with Reggie sharing a soothing sound-healing practice.
To learn more about Reggie’s events, trainings, and classes, click here.
If you enjoyed this episode, you might want to listen to Episode 24 - Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang or Episode 64 - Finding Calm in a Polarized World.
Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#BounceBackStronger #Podcast #YogaForChange #MindfulnessMatters #soundhealing #ActivismAndSpirituality #BounceBackStronger #stroke #strokehealing

Feeling Overwhelmed? This episode's for you

With consumer confidence dropping, uncertainty rising, and the daily barrage of news, it’s no wonder people feel overwhelmed and demoralized. In this episode, host Donna Ferris shares strategies for managing these feelings, including:
Guided Meditation: Start with a calming meditation to gain perspective and find peace during challenging moments.
Self-Care Tips: Learn why prioritizing self-care is essential for navigating tough emotions.
How to Connect: Discover how connecting with others who understand can help you feel less isolated.
Positive Energy: Explore how shifting to a more positive mindset can help you cope with stress and negativity.
Inspiration from Thought Leaders: Gain insight from authors like Sharon Salzberg and Melody Beattie on staying hopeful during difficult times.
If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Demoralization #Guidedmeditation #Connection

Understanding Karma and How to Neutralize It with Erin Byron

“The next revolution is a revolution in consciousness where we realize we are far more connected than we ever thought or believed.”
In this episode, host Donna Ferris is joined by Erin Byron, a renowned wellness author, psychotherapist, and trauma expert. Together, they explore the powerful concept of karma—the law of cause and effect.
In today’s world of uncertainty and challenge, Erin offers practical strategies for neutralizing karma and staying grounded. She also shares how to live with intention, purpose, and emotional balance by transforming our experiences and mindsets.
If you want to learn more about Erin and her latest book, Safety in the Body, please visit the www.ErinByron.com website. On April 16, 2025, she is hosting a free yoga and expressive arts gathering called “The Power of Connection” on April 16th. Link here to attend.
If you enjoyed this episode, you might want to listen to Erin’s last Episode #15 or Coming Home to Ourselves with Stephen Cope. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our weekly centering group on Sundays at 4 PM EST or our email list, email donna@donnayferris.com. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #Karma #YogaTherapy #ErinByron #Healing #PeaceAndPurpose #SelfAwareness #TraumaHealing

Finding Calm in a Polarized World

In this episode, Donna Ferris shares a soothing and reflective centering practice aimed at helping listeners navigate life's challenges with mindfulness. Through a guided meditation, Donna explores themes of self-care, connection, and how we can envision a peaceful, fulfilling future—even into our later years.
She also shares a reading from Pema Chodron’s Welcoming the Unwelcome, discussing how we can avoid contributing to the polarized world.
Key Takeaways:
A gentle meditation to help you slow down and find peace in the present moment.
Insights into how we can live mindfully with the future in mind.
Reflections on how to avoid contributing to the polarization in today’s world.
Practical ways to embrace self-care and compassion in a polarized society.
If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #Polarization #InnerPeace #CenteringPractice #Podcast #PersonalGrowth
 

Unleashing the Power of She with Crystal Jackson

“If nothing else, maybe this pulls us together stronger than ever before. And we come out the other side of it completely different. Changed in a way we might not have been otherwise. I think that this could be important for the next stage of human evolution and change”
In this thought-provoking episode of Bounce Back Stronger, Donna Ferris sits down with author and relationship expert Crystal Jackson to explore the cultural pressures shaping women's lives—from the "decentering men" movement to the relentless media push for consumerism. Crystal dives into how societal expectations, patriarchal norms, and the subconscious desire to be "chosen" impact women's self-worth and relationships.
Together, they unpack the shift from external validation to self-empowerment, the roots of "Pick Me" culture (hello, Grey’s Anatomy fans), overconsumption, and how women can reclaim their narrative by focusing on their own needs, goals, and identities—outside of the male gaze.
Whether you’re navigating dating, healing from a breakup, or simply craving more autonomy in your life, this conversation offers insightful strategies for self-prioritization and authentic living.
I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others.
To follow Crystal’s writing click here. To learn more about her Heart of Madison series click here. She can be found on Instagram & Facebook @crystaljackson.writer
If you enjoyed this episode, you might want to listen to Crystal’s last Episode #16 or Breaking Broadway Barriers with Madison Ferris.
Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#BounceBackStronger #DecenteringMen #PickMeCulture #Feminism #SelfEmpowerment #CrystalJackson #DonnaFerris #PodcastDrop #WomenSupportingWomen #Relationships #WomenEmpowerment #PodcastLife #greysanatomy #consumerism #minimalism #overconsumption

Astrology Forecast for 2025: Mars, Aries, and New Beginnings with Colleen Dixon

“Mars teaches us how to be a soldier, how to go to war—and right now, we’re at war with our emotions, our egos, and everything that’s been holding us back.”
What does 2025 have in store for us? Astrologer and The Weekly Awakening astrology podcast host Colleen Dixon—also known as Cosmicolleen—joins Bounce Back Stronger host Donna Ferris to break down the year’s biggest cosmic shifts. They discuss:
Mars and Aries energy and what it means for your goals
The power of new beginnings in 2025
How this year’s placements are like those found during WWII, the Civil War, and the French Revolution
Why embracing your shadow side leads to growth
How to navigate emotional shifts and cosmic chaos
Whether you're astrology-obsessed or just curious about what the stars say about 2025, you won’t want to miss this episode.
If you would like to listen to Colleen’s podcast (which I highly recommend), click here or follow her @cosmicolleen on Instagram or TikTok.
If you enjoyed this episode, you might want to listen to Colleen’s last Episode #10 or The Happy Place Meditation.  
Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.
Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com
Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.
#BounceBackStronger #Podcast #Astrology2025 #Horoscope #ShadowWork #MarsEnergy #ariesenergy #PersonalGrowth #AstrologyPodcast #BounceBackStronger #NewBeginnings