Bounce Back Stronger with Donna Ferris
Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, as she embarks on a journey to uncover the secrets of those who’ve thrived through tough times. Who’ve surmounted the odds to Bounce Back Stronger. May we all benefit from their stories of resilience, hope, and triumph. Subscribe to Bounce Back Stronger, available on your favorite podcast platform or on YouTube, and let’s explore together how to emerge from life’s challenges not just unscathed, but stronger than ever before.
Listen on:
Episodes
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Welcome to "Bounce Back Stronger," the podcast where we learn to not just survive, but thrive the challenges that disrupt - and ultimately enrich - our lives.
Sometimes by being brave and running wild.
I'm your podcast host, Donna Ferris, and my hope is through personal stories, scientific research, and well-worn wisdom, "Bounce Back Stronger" creates a community where vulnerability, healing, and purpose are discovered amid life's darkest moments.
Listen to learn more, and join this transformative journey of triumph and resilience by subscribing now, reviewing the podcast, and sharing it with your friends.
May it be of benefit.
For more information on our free December workshop Managing Grief / Loss at the Holidays click here.
For information on our free January workshop Creating Lasting Habit Change click here.
To purchase my book about overcoming loss and finding true love - "We've Got to Stop Meeting Like This" click here.
To learn about our life, grief, and career coaching services, please click here.
To join our email list to receive our monthly newsletter click here.
Follow me on Instagram @donnayferris or join our Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com
If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).
Bounce Back Stronger
What is this podcast about? How to Bounce Back Stronger from difficulty. What kind of difficulty?
Whatever’s keeping you up at night.
Could be loss of a job, loss of a loved one through death, divorce or estrangement. It could be that you’re managing a transition at work, in your relationship, or at home.
Whatever it is, this podcast will share information on how others (including me) got through their dark times. We will share conversations with and stories of people who’ve faced all this and more. Who’ve found the other side. Have worked a healing process. Have tools to share – and are willing to be vulnerable and real about what they’ve been through.
So whether you're searching for inspiration, looking to discover your own resilience, or simply seeking a reminder of the power within us all, "Bounce Back Stronger" is here to ignite that spark within your soul.
For information on Donna's free workshop Creating Lasting Habit Change click here.
For information on Donna's in-person (West Chester, PA) Reiki 1 / Energy 101 training click here.
To purchase her book "We've Got to Stop Meeting Like This" click here.
To join her email list to receive her monthly newsletter click here.
Follow her on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris